Sports Massage
Therapeutic sports massage is a type of massage technique that focuses on treating soft tissue aches, pain and injuries that are associated with recreational activities. Massage can reduce muscle stiffness and improve relaxation by reducing heart rate and blood pressure.
Cupping
Cupping therapy is an ancient form of alternative medicine in which a therapist puts special cups on your skin for a few minutes to create suction. IT is used for many purposes, including to help with pain, inflammation, blood flow, relaxation and well-being, and as a type of deep-tissue massage.
Deep Tissue Massage
A type of massage therapy, deep tissue massage involves applying firm pressure and slow strokes to reach deeper layers of muscle and fascia (the connective tissue surrounding muscles). Its used for chronic aches and pain and contracted areas such as a stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders. |
Stretch Therapy
Stretch Therapy is a form of mobility improvement by gently moving a body part into proper alignement through stretching and holding positions to extend the muscles and release tension. Through this practice you will experience increased flexibility and extended range of motion. Stretching also increases blood flow, boosts oxygen levels and helps deliver nutrients to your muscles.
